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ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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Back to School and Sports: Keeping Young Athletes Healthy and Fit

It’s back to school time, when more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field. Highly competitive sports such as foot...
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