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vegetables

Constructing A Healthy Plate

Constructing A Healthy Plate
A healthy meal begins with assembling a healthy plate. And before you bring anything to that plate, it might be worthwhile to buy a set of smaller dinner plates cups and glasses. Interestingly, many hardware stores sell these very inexpensively, but they’re harder to find in fancy kitchen stores. Mostly because small plates have gone out of style. One of the reasons we like to obsess about nutrien...
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You are what you eat: Incorporating nutrition and chiropractic

The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order to receive the full potential of a chiropractic adjustment as well as food, one should lead a lifestyle that includes proper sleep, hydration, a positive mental attitude, and most importantly, proper nourishment and nerve supply. ...
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