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Practicing Gratitude

Practicing Gratitude
Practicing gratitude is like exercising, says Robert Emmons, professor of psychology at the University of California-Davis: Use it, and you won't lose it, even when times are tough, as they are for many folks right now. People with high blood pressure not only lower their blood pressure, but feel less hostile and are more likely quit smoking and lose weight when they practice gratitude. In on...
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