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Three Stretches For Headache Relief

Three Stretches For Headache Relief
If you are experiencing headaches,there are three stretches for headache relief that you can do right now to help reduce some of your headache symptoms. Headaches can be caused by a lot of different things. The headaches that we commonly treat in the office are cervicogenic headaches, tension headaches, and sometimes migraines. Stretch The Levator Scapulae Muscle The first stretch for headache r...
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The Rake that Almost Wrecked You: Your Health and Yard Work Safety

The end of summer tends to bring with it the waning sun, shorter days, and cooler breezes – and the yardwork that goes along with the season.  Before you reach for the rake this fall, consider the possible consequences of jumping into such strenuous work: upper or lower back strain, neck strain and pain in the shoulders. Just as playing a sport can injure your body, the twisting, turning, bendi...
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