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soreness

Bike and Hike: How Chiropractic Care Helps

The fall is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, hiking and biking are also great exercise! The downside? They can both cause some soreness in the body, especially in the back. If you want to enjoy your outdoor time without the pain, take a look at why you should add c...
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