new years resolutions Archives - Discover Health and Wellness

4 New Year’s Resolutions Your Chiropractor Can Help You With

Posted on December 31, 2018March 6, 2019 by Discover Health & Wellness

The big feasts have been eaten and digested, and Christmas is over. There are leftovers, though, from 2018: your shiny new holiday gifts… and the New Year’s resolutions you made for 2019. If you’re like a lot of people out there, some of your resolutions involve getting healthier and living better. How can you do this? Go to a chiropractor. Yes a chiropractor! Sure, your New Year’s Resolutions ...
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A Resolution for Better Health-Chiropractic Care

Posted on December 3, 2018 by Discover Health & Wellness

Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We’re right here to support you. Our office is focused on helping you create an active, healthy lifest...
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Continuing New Year’s Resolutions: Intention is the Key

Posted on January 20, 2018June 11, 2018 by Web Welder

For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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7 New Year’s Resolutions for a Healthy Spine

Posted on December 26, 2017June 11, 2018 by Web Welder

seven New Year’s Resolutions for a Healthy Spine

Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing. Meditation...
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