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Three Stretches For Headache Relief

Posted on by Discover Health & Wellness
Three Stretches For Headache Relief
If you are experiencing headaches,there are three stretches for headache relief that you can do right now to help reduce some of your headache symptoms. Headaches can be caused by a lot of different things. The headaches that we commonly treat in the office are cervicogenic headaches, tension headaches, and sometimes migraines. Stretch The Levator Scapulae Muscle The first stretch for headache r...
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Untreated Chronic Pain: What it Does to Your Body

Posted on by Discover Health and Wellness
When we experience brief pain such as a stubbed toe or a paper cut, it is unpleasant but at least the pain fades relatively quickly.  Imagine being in pain that NEVER fades, or that fades only to come back a few hours later. What would that do to a person? This is chronic pain. What Chronic Pain Does Untreated chronic pain, a diagnosis including arthritis, back pain, and recurring migraines,...
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Focusing on the Neck to Treat Migraines

Posted on by Discover Health and Wellness
Migraines are a debilitating condition that affects 36 million Americans, according to the Migraine Research Foundation. Those who suffer from migraines lose untold amounts of hours in productivity at work, time with family, and live under the fear of when their next attack will come. According to the Migraine Foundation, migraines rank in the top 20 of the world’s most disabling medical illnesses...
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