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inflammation

Eat Better to Feel Better this Holiday Season

Eat Better to Feel Better this Holiday Season
Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice? Well, thankfully you don’t need to give up everything you crave to feel better this ...
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Your Garden: A Source of Pain?

rheumatoid arthritis infographic
Nightshades, Chronic Pain and Inflammation Who doesn’t love the fresh taste of vegetables straight from the garden?  In an effort to be more  healthy and self-sustaining, more and more households are growing their own food.  But did you ever stop to consider that the same vegetables on your table are the cause of your pain? Known as nightshades, these vegetables belong to the Solanaceae fami...
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