Home / Posts tagged "healthy spine"

healthy spine

7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
Read More

A Fine, Healthy Spine

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-te...
Read More
Top