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Back Pain – Understanding Spinal Manipulation Techniques

The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion. Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get to know some of the spinal manipulation techniques that are e...
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Posture and Mood

Have you ever noticed that when you’re feeling less than stellar, say, perhaps a little bit stressed or depressed about something, you tend to hunch down with shoulders rolled inward? This posture generally signifies that your body is in protection mode. But something you may not have noticed, is that even if you’re not experiencing stress, you may still be practicing bad posture, whic...
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Tips For Parents Of Picky Eaters

Tips For Parents Of Picky Eaters
Does this sound familiar: "when I go to the grocery store, I know there are five hundred kinds of vegetables and fruit, but I buy the same three all the time." About one third of parents say their child is a picky eater and, in many cases, it's nothing to worry about.  The behavior is one of the few ways children can exert an influence on their parents and caregivers and that's through eating or n...
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Effective Home Remedies for Arthritis  

Effective Home Remedies for Arthritis  
Arthritis is an inflammation of the joint. This ailment combines a whole complex of various inflammatory-type diseases. At the same time, the joint disease can act both as the primary disease and as symptoms of another condition. With arthritis, multiple joints are affected.  Symptoms of arthritis include pain and swelling in the area of the affected joint. In some cases, there may be redne...
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Does Chiropractic Relieve Stress?

Does Chiropractic Relieve Stress?
One of the things that my patients report to me is that one of the most profound effect a chiropractor has on them, is their ability to reduce their stress level and also recover from stress. Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misa...
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Preventing Alzheimer’s with Lifestyle Changes

It is safe to say that Alzheimer’s disease research is in a state of crisis. For the past two decades, over 73,000 research articles have been published, averaging 100 papers per day, yet little clinical progress has been made. The reason a cure may be impossible is because lost cognitive functions in Alzheimer’s disease patients are due to fatally damaged neuronal networks, and dead nerve cells c...
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Constructing A Healthy Plate

Constructing A Healthy Plate
A healthy meal begins with assembling a healthy plate. And before you bring anything to that plate, it might be worthwhile to buy a set of smaller dinner plates cups and glasses. Interestingly, many hardware stores sell these very inexpensively, but they’re harder to find in fancy kitchen stores. Mostly because small plates have gone out of style. One of the reasons we like to obsess about nutrien...
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Top 10 Ways to Eliminate Stress Without Alcohol

Top 10 Ways to Eliminate Stress Without Alcohol
Stress happens to everyone and we all have our different ways of coping albeit, some are better than others.  With the weather getting nicer, it is easy to find a happy hour patio after work to unwind and relax.  While this may be a temporary fix, Discover Health and Wellness can help you find more healthier ways to deal with stress!   In the meantime, we found this article from Psychology Today t...
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Chiropractic Care Can Help Achieve Ideal Weight

Chiropractic Care Can Help Achieve Ideal Weight
In 2010 the Centers for Disease Control and Prevention determined that approximately more than one third of American adults were either overweight or obese. Obesity carries serious health issues and costs, as well as cause emotional and financial strain. In 2008, the Health Affairs revealed that medical costs associated with obesity were estimated at $147 billion, and individual medical costs for ...
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4 New Year’s Resolutions Your Chiropractor Can Help You With

The big feasts have been eaten and digested, and Christmas is over. There are leftovers, though, from 2018: your shiny new holiday gifts… and the New Year’s resolutions you made for 2019. If you’re like a lot of people out there, some of your resolutions involve getting healthier and living better. How can you do this? Go to a chiropractor. Yes a chiropractor! Sure, your New Year’s Resolutions ...
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