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7 New Year’s Resolutions for a Healthy Spine

Posted on by Web Welder
seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
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The mountains are calling: Hiking Your Way to Health

Posted on by Discover Health and Wellness
The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardio...
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The mountains are calling: Hiking Your Way to Health

Posted on by Discover Health and Wellness
denver-colorado-chiropractic-hiking-health-benefits-infographic
The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardio...
Read More
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