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9 Things Women Wear That Are Killing Their Back

9 Things Women Wear That Are Killing Their Back
Since the days of corsets, women’s fashion has been hard on women’s structural health. One of the most important components of back pain rehab and back pain prevention is to eliminate faulty movement patterns. We have all heard we need to lift with the legs, but most of us are doing things throughout the day that are predisposing the low back to future injury. If wearing high heels, 10 mins a day ...
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