Home / Posts tagged "diet"

diet

4 New Year’s Resolutions Your Chiropractor Can Help You With

4 New Year’s Resolutions Your Chiropractor Can Help You With
The big feasts have been eaten and digested, and Christmas is over. There are leftovers, though, from 2018: your shiny new holiday gifts… and the New Year’s resolutions you made for 2019. If you’re like a lot of people out there, some of your resolutions involve getting healthier and living better. How can you do this? Go to a chiropractor. Yes a chiropractor! Sure, your New Year’s Resolutions ...
Read More

Eat Better to Feel Better this Holiday Season

Eat Better to Feel Better this Holiday Season
Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice? Well, thankfully you don’t need to give up everything you crave to feel better this ...
Read More

Foods That Heal

Foods That Heal
Your gut health is so important to the rest of your body's overall health. Chances are if you have a healthy gut you probably also have a healthy body, but if you have poor gut health you might find yourself getting sick more frequently.  The good news is that you can change your diet to improve your health and focus on foods that heal!  When it comes to foods that heal, there are two main categor...
Read More
Top