chiropractic Archives - Discover Health and Wellness

We Are Open

Posted on March 16, 2020April 27, 2020 by Discover Health and Wellness

To our patients at Discover Health and Wellness: We have re-opened all of our various locations as of 9 am today, Monday, April 27, 2020. Coronavirus (Covid 19) is a growing concern and updates are being released every day. Although the current statistics of this virus, relative to the action that is being done, may seem extreme to many, it is clear that we are practicing overabundance of ca...
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Tips for a Healthy Holiday

Posted on December 8, 2019December 9, 2019 by Web Welder

We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season: Treat Holiday Shopping as an Athletic Event TIP: During the holiday season, people run at absolute maximum capacity, which can lead to stress and even depression. Staying active, stretching and staying hydrated can help increase our full capacity, to help us deal with...
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Back Pain – Understanding Spinal Manipulation Techniques

Posted on September 5, 2019 by Discover Health & Wellness

The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion. Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get to know some of the spinal manipulation techniques that are e...
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Is Commuting Literally a Pain in the Neck?

Posted on August 21, 2019 by Discover Health & Wellness

At some point your life you likely have experienced sharp, shooting neck pain when you turn your head to do a blind spot check in your car. This is a problem. It's even more problematic when you start avoiding doing these important safety checks because your pain is too severe. Before you have an accident, here's what […] The post Is Commuting Literally a Pain in the Neck? a...
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Does Chiropractic Relieve Stress?

Posted on May 20, 2019May 20, 2019 by Discover Health & Wellness

One of the things that my patients report to me is that one of the most profound effect a chiropractor has on them, is their ability to reduce their stress level and also recover from stress. Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misa...
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Top 10 Ways to Eliminate Stress Without Alcohol

Posted on April 15, 2019April 16, 2019 by Discover Health & Wellness

Stress happens to everyone and we all have our different ways of coping albeit, some are better than others. With the weather getting nicer, it is easy to find a happy hour patio after work to unwind and relax. While this may be a temporary fix, Discover Health and Wellness can help you find more healthier ways to deal with stress! In the meantime, we found this article from Psychology Today t...
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Get Better Sleep This Spring

Posted on April 8, 2019 by Discover Health & Wellness

Spring is a time of growth and progress, but it is also a time for seasonal joint pain. Changes in temperature, humidity, and air pressure can affect your joints and cause you to feel pain, especially if you have prior injuries or arthritis. Plus, overlooked minor injuries from the winter ski season can quickly lead to chronic pain. Sleep is a necessity for injury recovery, pain management, and...
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Bio-Hacking Your Nervous System Naturally

Posted on March 20, 2019 by Discover Health & Wellness

Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system. Researchers have found that nerve signals can travel from your brain to your body at more than 250 miles per hour. Your brain is the master control system of your body with signals and messages starti...
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What Happens When You Hear a “CRACK” in Your Spine?

Posted on March 12, 2019 by Discover Health & Wellness

Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column and it's completely normal. Your facet joints are designed to help your spine ...
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Chiropractic Versus Massage

Posted on March 5, 2019 by Discover Health & Wellness

One of the main topics of questions we have here at the office is about massages. Should I get a Massage? Should I get chiropractic instead? Should I get massage with chiropractic? Should a massage come before chiropractic? Or chiropractic before the massage? What we recommend is very simple. Massage first, followed by chiropractic care. The idea behind it is very simple. A massage will help y...
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