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chiropractic

Back Pain – Understanding Spinal Manipulation Techniques

The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion. Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get to know some of the spinal manipulation techniques that are e...
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Is Commuting Literally a Pain in the Neck?

At some point your life you likely have experienced sharp, shooting neck pain when you turn your head to do a blind spot check in your car.  This is a problem. It's even more problematic when you start avoiding doing these important safety checks because your pain is too severe. Before you have an accident, here's what […] The post Is Commuting Literally a Pain in the Neck? a...
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Does Chiropractic Relieve Stress?

Does Chiropractic Relieve Stress?
One of the things that my patients report to me is that one of the most profound effect a chiropractor has on them, is their ability to reduce their stress level and also recover from stress. Our cranium and our spine house our brain and spinal cord. And all of the spinal nerves that are exiting the spine, innervate every single organ and cell in our body. By adjusting the spine, when we find misa...
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Top 10 Ways to Eliminate Stress Without Alcohol

Top 10 Ways to Eliminate Stress Without Alcohol
Stress happens to everyone and we all have our different ways of coping albeit, some are better than others.  With the weather getting nicer, it is easy to find a happy hour patio after work to unwind and relax.  While this may be a temporary fix, Discover Health and Wellness can help you find more healthier ways to deal with stress!   In the meantime, we found this article from Psychology Today t...
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Get Better Sleep This Spring

Get Better Sleep This Spring
Spring is a time of growth and progress, but it is also a time for seasonal joint pain. Changes in temperature, humidity, and air pressure can affect your joints and cause you to feel pain, especially if you have prior injuries or arthritis. Plus, overlooked minor injuries from the winter ski season can quickly lead to chronic pain. Sleep is a necessity for injury recovery, pain management, and...
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Bio-Hacking Your Nervous System Naturally

Bio-Hacking Your Nervous System Naturally
Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system.  Researchers have found that nerve signals can travel from your brain to your body at more than 250 miles per hour. Your brain is the master control system of your body with signals and messages starti...
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What Happens When You Hear a “CRACK” in Your Spine?

What Happens When You Hear a “CRACK” in Your Spine?
Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?  The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column and it's completely normal. Your facet joints are designed to help your spine ...
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Chiropractic Versus Massage

Chiropractic Versus Massage
One of the main topics of questions we have here at the office is about massages.  Should I get a Massage? Should I get chiropractic instead? Should I get massage with chiropractic? Should a massage come before chiropractic? Or chiropractic before the massage? What we recommend is very simple. Massage first, followed by chiropractic care. The idea behind it is very simple. A massage will help y...
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What To Do After A Car Accident

What To Do After A Car Accident
Unfortunately, once in a while, someone you or someone you know will get into a car accident. The most important thing is to not panic, get out of the car and make sure you're okay make sure your friends and family that were driving with you are okay and make sure the other driver is okay too. Once that happens, let's get all our ducks in a row. What you want to do is take the picture of all the c...
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Why Chiropractic is the Best Treatment For Auto Injuries

Why Chiropractic is the Best Treatment For Auto Injuries
Did you know more than 70% of people who go to the Emergency Room after an auto accident still experience pain 6 weeks later? Chiropractic is one of the best ways to treat and heal from auto injuries. Chiropractic works by restoring the normal function of your spine, allowing the tissues to heal and become pain-free. If you’ve been in a car crash, here’s how chiropractic can help you: Inflamma...
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