Home / Archive by category "stretching"

stretching

7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
Read More

Improving Your Golf Game With Chiropractic Care

“I’ve been going to a chiropractor for as long as I can remember. It is as important to my training as the practice of my swing.” -Tiger Woods, Pro Golfer Research published by the Journal of Chiropractic Medicine has confirmed what most pro golfers already know: regular chiropractic care can indeed improve your golf swing and, as a result, lead to improved overall performance of your play. ...
Read More

A Fine, Healthy Spine

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-te...
Read More

Something to Cheer About: Cheerleading & Chiropractic

The National Center for Catastrophic Sports Injury Research lists cheerleading as the most dangerous sport for women. Sprains, strains and lower back pain are very, very common among cheerleaders.  Anyone who watches elite cheerleaders in action, either during a game or at competitions, has some idea why this might be. Cheerleading is a very physically demanding sport, particularly when partici...
Read More

Back to School and Sports: Keeping Young Athletes Healthy and Fit

It’s back to school time, when more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field. Highly competitive sports such as foot...
Read More

Jet Lag comes with its own baggage: Preventing Travel Aches and Strains

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff and sore. Prolonged sitting can wreak havoc on your body.  Even if you travel in the most comfortable car or opt to fly first class, certain pressures and forces from awkward positions can r...
Read More
Top