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Stress

ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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Tips for a Healthy Holiday

dhw-tips-for-a-healthy-holiday
We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season:   Plan Frequent Breaks During a day of heavy shopping, most people should take a break every 45 minutes. Those who lead a sedentary lifestyle may need to take a break every 20-30 minutes, while those who are physically active may get away with taking less fre...
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Why See A Chiropractic Doctor After Your Personal Injury Accident?

When you have the unfortunate circumstance of being the injured victim of a personal injury accident, your top priority should be seeking quality medical treatment at a chiropractic clinic. Choosing the right chiropractor for treatment can influence the outcome of your physical well-being, financial compensation, and overall personal injury claim. Chiropractors treat 33% of all accident vict...
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Therapeutic Massage + Chiropractic Care = Faster Healing

Therapeutic massage is an age-old remedy which has proven to be an effective complement to chiropractic care. Both are holistic in nature, and are based on belief in the innate healing power of the body. Together, chiropractic and massage therapy facilitate the natural healing process by keeping the body in proper alignment and ensuring a free flow of nerve impulses and circulation of fluids. P...
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A Fine, Healthy Spine

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-te...
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DEEP BREATH: How Chiropractic Relieves Stress

Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society. And stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever. What is stress? In literal terms, stress is the state of emotion...
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Chiropractic on the green: Your Ace in the Hole

The tournament that gets inside a golfer’s head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren’t any that matter as much to those involved, or those that follow this beloved sport. If you can win only one tournament, you want to win the one at Augusta National. Beyond the psychological element is the physical and conditioning aspect. If yo...
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Take a DEEP Breath – Stress and Degenerative Disease

Every day a vast majority of people in the United States are in a state of worry: about money, children, jobs, a spouse or significant other, or hundreds of other things or events, whether they can be controlled or not. Some people are very aware of the strain and tension in their life, but many live with stress that cannot be seen, or are unwilling to admit. Daily life continues for these worr...
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Straighten up! How Chiropractic Treatment Helps Posture

ken-caryl-colorado-chiropractic-posture-infographic
Several factors contribute to poor posture--most commonly stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes.  In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning. Poor posture can lead to excessive strain on muscles and may e...
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Stress and Degenerative Disease

aurora-colorado-chiropractic-stress-infographic
Every day a vast majority of people in the United States are in a state of worry: about money, children, jobs, a spouse or significant other, or hundreds of other things or events, whether they can be controlled or not. Some people are very aware of the strain and tension in their life, but many live with stress that cannot be seen, or are unwilling to admit. Daily life continues for these worrie...
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