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Nutrition

Salmon Found To Be Flooded With Drugs

Salmon Found To Be Flooded With Drugs
Many health-aware Americans have been told of the dangers in food, including salmon. They have been educated on the health concerns of farmed salmon given its contaminants like polychlorinated biphenyls (PCBs), dioxins, and several chlorinated pesticides. They have also learned that toxic contaminants from oceans can still harm the wild fish as well. But what many weren’t prepared for was salmon f...
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You Are What you Eat-Incorporating Nutrition And Chiropractic Care

You Are What you Eat-Incorporating Nutrition And Chiropractic
The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order for the body to realize its full potential, one such incorporate both nutrition and chiropractic care into their lifestyle. Nutrition Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are...
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Continuing New Year’s Resolutions: Intention is the Key

continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help
The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this?  Go to a chiropractor. Sure,...
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7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
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The Connection Between Chiropractic Care and Nutrition

If you were going on a long trip, you wouldn’t fill up your car with cooking oil instead of gasoline. You would make sure it had the right fuel for the job ahead. You might even make a trip to the auto shop to make sure everything was in working order. The same is true of the food you put into your body to fuel your life. However, healthy foods and eating right are not the only necessity for a ...
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Discover Health & Wellness Helps Supply Food to Local Social Services Agency

discover-health-and-wellness-food-drive
When it comes to being a true neighbor in each corner of the Denver metro area, Discover Health & Wellness (DHW) medical staff and patients from all eight locations stepped up to the plate.  Literally. Organizing and promoting a three-week long inaugural Thanksgiving Food Drive in conjunction with local food blog Mom’s Bistro, each DHW location gathered food and life necessities and delivered...
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Back to School and Sports: Keeping Young Athletes Healthy and Fit

It’s back to school time, when more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field. Highly competitive sports such as foot...
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