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Alkaline vs. Acidic… Are you Toxic?

Posted on by Discover Health and Wellness
Alkaline-vs-Acidic
The human body is composed of 78% water. The cells in the body are 98% water. The body fluids of healthy people are slightly alkaline while the same fluids of those who are sick are acidic, ranging from slightly acidic to extremely acidic. The degree of acidity significantly affects the body's own ability to prevent and/or reverse illness and disease [including degenerative diseases]. According to...
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Could your lifestyle be making you sick?

Posted on by Discover Health and Wellness
Could your lifestyle be making you sick
What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well? It is startling to learn that some of the most prevalent causes of illness, disease, and death – including cancer, heart disease, and diabetes – are all heavily influenced by lifestyle. For examp...
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You Are What you Eat-Incorporating Nutrition And Chiropractic Care

Posted on by Web Welder
You Are What you Eat-Incorporating Nutrition And Chiropractic
The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order for the body to realize its full potential, one such incorporate both nutrition and chiropractic care into their lifestyle. Nutrition Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are...
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The Steep Cost Of Sleep Deprivation

Posted on by Discover Health and Wellness
The Steep Cost Of Sleep Deprivation
Sleep deprivation has the same effect on your immune system as physical stress or illness, which helps explain why lack of sleep has been shown to raise your risk of numerous chronic diseases. Sleep is also intricately tied to important hormone levels, including melatonin — an antioxidant with powerful anticancer activity — which is diminished by lack of sleep, and to brain detoxification and r...
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Continuing New Year’s Resolutions: Intention is the Key

Posted on by Web Welder
continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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ENERGY, VITALITY, and YOUTH!

Posted on by Web Welder
Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

Posted on by Web Welder
FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help
The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this?  Go to a chiropractor. Sure,...
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7 New Year’s Resolutions for a Healthy Spine

Posted on by Web Welder
seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
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Bike and Hike: How Chiropractic Care Helps

Posted on by Discover Health and Wellness
The fall is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, hiking and biking are also great exercise! The downside? They can both cause some soreness in the body, especially in the back. If you want to enjoy your outdoor time without the pain, take a look at why you should add c...
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Oh! My aching head! – Headaches and Chiropractic

Posted on by Discover Health and Wellness
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? If you have frequent headaches, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. The good news is that there is a better...
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