Home / Archive by category "health"

health

You Are What you Eat-Incorporating Nutrition And Chiropractic Care

You Are What you Eat-Incorporating Nutrition And Chiropractic
The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order for the body to realize its full potential, one such incorporate both nutrition and chiropractic care into their lifestyle. Nutrition Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are...
Read More

The Steep Cost Of Sleep Deprivation

The Steep Cost Of Sleep Deprivation
Sleep deprivation has the same effect on your immune system as physical stress or illness, which helps explain why lack of sleep has been shown to raise your risk of numerous chronic diseases. Sleep is also intricately tied to important hormone levels, including melatonin — an antioxidant with powerful anticancer activity — which is diminished by lack of sleep, and to brain detoxification and r...
Read More

Continuing New Year’s Resolutions: Intention is the Key

continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
Read More

ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
Read More

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help
The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this?  Go to a chiropractor. Sure,...
Read More

7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
Read More

Bike and Hike: How Chiropractic Care Helps

The fall is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, hiking and biking are also great exercise! The downside? They can both cause some soreness in the body, especially in the back. If you want to enjoy your outdoor time without the pain, take a look at why you should add c...
Read More

Oh! My aching head! – Headaches and Chiropractic

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? If you have frequent headaches, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. The good news is that there is a better...
Read More

The Connection Between Chiropractic Care and Nutrition

If you were going on a long trip, you wouldn’t fill up your car with cooking oil instead of gasoline. You would make sure it had the right fuel for the job ahead. You might even make a trip to the auto shop to make sure everything was in working order. The same is true of the food you put into your body to fuel your life. However, healthy foods and eating right are not the only necessity for a ...
Read More

Head Cold, Go Away! Boost Your Immune System with Chiropractic

Colostrum exists as one of the strongest immune-boosting substances in world. This potent form of breast milk delivers a vital immune system boost to newborn babies in the first 72 hours of life. The potency stems from a specific ingredient called IgA (ImmunoGlobulin A). Increased IgA in the blood and lymph tissue boosts immunity throughout the entire body. The body fends off infections with ease ...
Read More
Top