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Continuing New Year’s Resolutions: Intention is the Key

Posted on by Web Welder
continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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7 New Year’s Resolutions for a Healthy Spine

Posted on by Web Welder
seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
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Bike and Hike: How Chiropractic Care Helps

Posted on by Discover Health and Wellness
The fall is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, hiking and biking are also great exercise! The downside? They can both cause some soreness in the body, especially in the back. If you want to enjoy your outdoor time without the pain, take a look at why you should add c...
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Improving Your Golf Game With Chiropractic Care

Posted on by Discover Health and Wellness
“I’ve been going to a chiropractor for as long as I can remember. It is as important to my training as the practice of my swing.” -Tiger Woods, Pro Golfer Research published by the Journal of Chiropractic Medicine has confirmed what most pro golfers already know: regular chiropractic care can indeed improve your golf swing and, as a result, lead to improved overall performance of your play. ...
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Back to School and Sports: Keeping Young Athletes Healthy and Fit

Posted on by Discover Health and Wellness
It’s back to school time, when more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field. Highly competitive sports such as foot...
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The mountains are calling: Hiking Your Way to Health

Posted on by Discover Health and Wellness
The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardio...
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ENERGY, VITALITY, and YOUTH!

Posted on by Web Welder
DHW-INTERNAL-TALK-OCTOBER-2017
The non profit Elevate Foundation proudly presents the new 2017 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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The mountains are calling: Hiking Your Way to Health

Posted on by Discover Health and Wellness
denver-colorado-chiropractic-hiking-health-benefits-infographic
The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardio...
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