Home / Archive by category "Blog"

Blog

You are what you eat: Incorporating nutrition and chiropractic

chiropractic-and-nutrition
The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order to receive the full potential of a chiropractic adjustment as well as food, one should lead a lifestyle that includes proper sleep, hydration, a positive mental attitude, and most importantly, proper nourishment and nerve supply. ...
Read More

The Steep Cost of Sleep Deprivation

Sleep deprivation has the same effect on your immune system as physical stress or illness, which helps explain why lack of sleep has been shown to raise your risk of numerous chronic diseases. Sleep is also intricately tied to important hormone levels, including melatonin — an antioxidant with powerful anticancer activity — which is diminished by lack of sleep, and to brain detoxification and reju...
Read More

Continuing New Year’s Resolutions: Intention is the Key

continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
Read More

ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
Read More

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help
The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this?  Go to a chiropractor. Sure,...
Read More

7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
Read More

Tips for a Healthy Holiday

dhw-tips-for-a-healthy-holiday
We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season:   Plan Frequent Breaks During a day of heavy shopping, most people should take a break every 45 minutes. Those who lead a sedentary lifestyle may need to take a break every 20-30 minutes, while those who are physically active may get away with taking less fre...
Read More

The Top Five Reasons to Visit Your Chiropractor During the Holiday Season

dhw-5-reasons-to see your chiropractor
With the holiday season in full-force, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are also taking the time to care for yourself. There is a reason so many people get sick during this time of year. It is not because cold weather magically brings colds, it i...
Read More

Why See A Chiropractic Doctor After Your Personal Injury Accident?

When you have the unfortunate circumstance of being the injured victim of a personal injury accident, your top priority should be seeking quality medical treatment at a chiropractic clinic. Choosing the right chiropractor for treatment can influence the outcome of your physical well-being, financial compensation, and overall personal injury claim. Chiropractors treat 33% of all accident vict...
Read More

Bike and Hike: How Chiropractic Care Helps

The fall is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, hiking and biking are also great exercise! The downside? They can both cause some soreness in the body, especially in the back. If you want to enjoy your outdoor time without the pain, take a look at why you should add c...
Read More
Top