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Eat Better to Feel Better this Holiday Season

Eat Better to Feel Better this Holiday Season
Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice? Well, thankfully you don’t need to give up everything you crave to feel better this ...
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A Resolution for Better Health-Chiropractic Care

A Resolution for Better Health-Chiropractic Care
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to improve your physical well-being, you’re in the right place. We’re right here to support you. Our office is focused on helping you create an active, healthy lifest...
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9 Things Women Wear That Are Killing Their Back

9 Things Women Wear That Are Killing Their Back
Since the days of corsets, women’s fashion has been hard on women’s structural health. One of the most important components of back pain rehab and back pain prevention is to eliminate faulty movement patterns. We have all heard we need to lift with the legs, but most of us are doing things throughout the day that are predisposing the low back to future injury. If wearing high heels, 10 mins a day ...
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Three Stretches For Headache Relief

Three Stretches For Headache Relief
If you are experiencing headaches,there are three stretches for headache relief that you can do right now to help reduce some of your headache symptoms. Headaches can be caused by a lot of different things. The headaches that we commonly treat in the office are cervicogenic headaches, tension headaches, and sometimes migraines. Stretch The Levator Scapulae Muscle The first stretch for headache r...
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Chiropractic Treatment for Neck Pain: What to Expect

Chiropractic Treatment for Neck Pain: What to Expect
Chiropractors take a comprehensive approach to treating neck or cervical pain.  One of the first things a chiropractor will do is a case history and examination of not only your neck, but of your entire musculoskeletal system. Chiropractors want to understand how the rest of your body is affecting your neck. We also want to know what specific structures in your neck vertebra, nerves, joints, and m...
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Running On A Spare

Running On A Spare
Are you running on a spare when it comes to your health? On your car, if it's one of those temporary "donut" spares, it's meant to get you off the road and to the nearest service station for proper repair ASAP.  The manufacturer's instructions warn you to take it slow and easy when driving there too.  Those small, cheap spare tires aren't designed to withstand the heat and loading of normal dri...
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Annual Thanksgiving Food Drive

Discover Health and Wellness Thanksgiving Food Drive
Discover Health and Wellness Thanksgiving Food Drive We are teaming up this year to help provide food for the hungry this Thanksgiving season. We are asking the general community to kindly donate a non-perishable food item for this worthy cause. Canned and Non-perishable items Most Wanted Items: Canned Fish/Meat, Milk Boxed Meals, Baked Beans, Soups, Fruit, Vegetables, Peanut Butter, Jel...
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Foods That Heal

Foods That Heal
Your gut health is so important to the rest of your body's overall health. Chances are if you have a healthy gut you probably also have a healthy body, but if you have poor gut health you might find yourself getting sick more frequently.  The good news is that you can change your diet to improve your health and focus on foods that heal!  When it comes to foods that heal, there are two main categor...
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How To Find A Good Chiropractor

How To Find A Good Chiropractor In DTC
In order to find a good chiropractor, there are some questions you need to ask.  First and foremost, do they do a full exam?  Meaning, do they do orthopedic, nuerological, and a full exam?  Every chiropractic office is a little bit different, but those are the most important things to look for because you don’t want someone guessing on your health. Secondly, you want to find a practice that is ...
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Anxiety

Anxiety-Discover Health & Wellness
We all face anxiety at some point in our life. However for millions of Americans their anxiety can be overwhelming and crippling. The Most Common Mental Health Illness According to the National Institute of Mental Health, anxiety is the most common mental health illness, affecting more than 19 million Americans, ages 18-54. These patients make three to five times more visits to doctor’s offices ...
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