Web Welder, Author at Discover Health and Wellness

Tips for a Healthy Holiday

Posted on December 8, 2019December 9, 2019 by Web Welder

We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season: Treat Holiday Shopping as an Athletic Event TIP: During the holiday season, people run at absolute maximum capacity, which can lead to stress and even depression. Staying active, stretching and staying hydrated can help increase our full capacity, to help us deal with...
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You Are What you Eat-Incorporating Nutrition And Chiropractic Care

Posted on February 12, 2018June 11, 2018 by Web Welder

The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential. In order for the body to realize its full potential, one such incorporate both nutrition and chiropractic care into their lifestyle. Nutrition Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are...
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Continuing New Year’s Resolutions: Intention is the Key

Posted on January 20, 2018June 11, 2018 by Web Welder

For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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ENERGY, VITALITY, and YOUTH!

Posted on January 5, 2018June 11, 2018 by Web Welder

The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

Posted on January 2, 2018June 11, 2018 by Web Welder

The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this? Go to a chiropractor. Sure,...
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7 New Year’s Resolutions for a Healthy Spine

Posted on December 26, 2017June 11, 2018 by Web Welder

seven New Year’s Resolutions for a Healthy Spine

Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing. Meditation...
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The Top Five Reasons to Visit Your Chiropractor During the Holiday Season

Posted on December 21, 2017June 11, 2018 by Web Welder

With the holiday season in full-force, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are also taking the time to care for yourself. There is a reason so many people get sick during this time of year. It is not because cold weather magically brings colds, it i...
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Discover Health & Wellness Helps Supply Food to Local Social Services Agency

Posted on November 28, 2017June 11, 2018 by Web Welder

When it comes to being a true neighbor in each corner of the Denver metro area, Discover Health & Wellness (DHW) medical staff and patients from all eight locations stepped up to the plate. Literally. Organizing and promoting a three-week long inaugural Thanksgiving Food Drive in conjunction with local food blog Mom’s Bistro, each DHW location gathered food and life necessities and delivered...
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Inaugural Thanksgiving Food Drive

Posted on October 23, 2017October 26, 2017 by Web Welder

Discover Health and Wellness Thanksgiving Food Drive We are teaming up this year to help provide food for the hungry this Thanksgiving season. We are asking the general community to kindly donate a non-perishable food item for this worthy cause. Canned and Non-perishable items Most Wanted Items: Canned Fish/Meta, Milk Boxed Meals, Baked Beans, Soups, Fruit, Vegetables, Peanut Butter, Jel...
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The Golf Athlete’s Best Bet: 2017 British Open winner Jordan Spieth wins with sports chiropractic

Posted on October 16, 2017June 11, 2018 by Web Welder

westminster-colorado-chiropractic-athletes-back-pain-infographic

Celebrating his 24th birthday on July 27th, Jordan Spieth has achieved what most golf pro’s hope to accomplish throughout the entirety of their careers. When Spieth edged current world No. 1 Dustin Johnson by a stroke in the U.S. Open at Chambers Bay, he became the youngest champion in 92 years (Bob Jones), and the youngest to claim two majors – he won the Masters two months earlier – in 93 years...
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