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Spring Into Wellness

spring-into-wellness
Discover Health and Wellness brings you......Spring into Wellness! Did you know that families who receive wellness chiropractic care report over 60% less medical visits and have 85% less pharmaceutical costs! Refer a family member for a FREE wellness evaluation and receive a FREE one hour massage on us! ($279 Value) We care about you. We care about your family! We care about our communi...
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You Are What you Eat-Incorporating Nutrition And Chiropractic Care

You Are What you Eat-Incorporating Nutrition And Chiropractic
The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order for the body to realize its full potential, one such incorporate both nutrition and chiropractic care into their lifestyle. Nutrition Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are...
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Continuing New Year’s Resolutions: Intention is the Key

continuing-new-years-resolutions
For many, the same resolutions appear year after year, never getting accomplished. The stress of wanting to make major life changes and not knowing where to start usually deters people from following through on their promises. So where to begin? The key to making a resolution stick may not be the actual resolution itself, but the mindset of approaching the process. Resolution is defined as det...
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ENERGY, VITALITY, and YOUTH!

Internal Talk OCTOBER 2018
The non profit Elevate Foundation proudly presents the new 2018 series: ENERGY, VITALITY, and YOUTH! It's time to reveal what's FAKE from FACT. Tired of pain and fatigue? Is stress getting the best of you? Do you want to finally improve how you look and feel? What is your Health and Wellness plan for the New Year? IN THIS NEW SERIES, YOU WILL LEARN: What to eat and what not to ...
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FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help

FOUR Common New Year’s Resolutions – And Your Chiropractor Can Help
The big feasts have been eaten and digested, the New Year’s parties have come and gone. The holidays are over. There are leftovers, though, from 2017: your shiny new holiday gifts… and the New Year’s resolutions you made for this year. If you’re like a lot of people, at least some of your resolutions involve getting healthier and living better. How can you do this?  Go to a chiropractor. Sure,...
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7 New Year’s Resolutions for a Healthy Spine

seven New Year’s Resolutions for a Healthy Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing.   Meditation...
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Tips for a Healthy Holiday

dhw-tips-for-a-healthy-holiday
We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season:   Plan Frequent Breaks During a day of heavy shopping, most people should take a break every 45 minutes. Those who lead a sedentary lifestyle may need to take a break every 20-30 minutes, while those who are physically active may get away with taking less fre...
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The Top Five Reasons to Visit Your Chiropractor During the Holiday Season

dhw-5-reasons-to see your chiropractor
With the holiday season in full-force, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are also taking the time to care for yourself. There is a reason so many people get sick during this time of year. It is not because cold weather magically brings colds, it i...
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Discover Health & Wellness Helps Supply Food to Local Social Services Agency

discover-health-and-wellness-food-drive
When it comes to being a true neighbor in each corner of the Denver metro area, Discover Health & Wellness (DHW) medical staff and patients from all eight locations stepped up to the plate.  Literally. Organizing and promoting a three-week long inaugural Thanksgiving Food Drive in conjunction with local food blog Mom’s Bistro, each DHW location gathered food and life necessities and delivered...
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Inaugural Thanksgiving Food Drive

food-drive
Discover Health and Wellness Thanksgiving Food Drive We are teaming up this year to help provide food for the hungry this Thanksgiving season. We are asking the general community to kindly donate a non-perishable food item for this worthy cause. Canned and Non-perishable items Most Wanted Items: Canned Fish/Meta, Milk Boxed Meals, Baked Beans, Soups, Fruit, Vegetables, Peanut Butter, Jel...
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