Tips for a Healthy Holiday

Tips for a Healthy Holiday

We encourage you to consider the following tips to help keep you and your loved ones healthy, happy and safe this season: Treat Holiday Shopping as an Athletic Event TIP:  During the holiday season, people run at absolute maximum capacity, which can lead to stress and even depression.  Staying active, stretching and staying hydrated can help increase our full capacity, to help us deal with the activities of the season. ...

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