Posture and Mood

Posture and Mood

Have you ever noticed that when you’re feeling less than stellar, say, perhaps a little bit stressed or depressed about something, you tend to hunch down with shoulders rolled inward? This posture generally signifies that your body is in protection mode. But something you may not have noticed, is that even if you’re not experiencing stress, you may still be practicing bad posture, which can in fact change your mood i...

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