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Back to School and Sports: Keeping Young Athletes Healthy and Fit

It’s back to school time, when more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on and off the playing field. Highly competitive sports such as foot...
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Back-to-School and Backs: A Guide

The smell of a new box of crayons.  Sharp pencils.  Fresh erasers. A new locker combination.  A new dorm room. It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy backpacks and bad posture can end up hurting your kid’s backs.  But how to navigate this growing concern straight out...
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