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A Fine, Healthy Spine

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-te...
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Jet Lag comes with its own baggage: Preventing Travel Aches and Strains

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff and sore. Prolonged sitting can wreak havoc on your body.  Even if you travel in the most comfortable car or opt to fly first class, certain pressures and forces from awkward positions can r...
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