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A Fine, Healthy Spine

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-te...
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The Rake that Almost Wrecked You: Your Health and Yard Work Safety

The end of summer tends to bring with it the waning sun, shorter days, and cooler breezes – and the yardwork that goes along with the season.  Before you reach for the rake this fall, consider the possible consequences of jumping into such strenuous work: upper or lower back strain, neck strain and pain in the shoulders. Just as playing a sport can injure your body, the twisting, turning, bendi...
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DEEP BREATH: How Chiropractic Relieves Stress

Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society. And stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever. What is stress? In literal terms, stress is the state of emotion...
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You are what you eat: Incorporating nutrition and chiropractic

The body is innately intelligent and designed to be not only self-healing and self-regulating, but also a vehicle to harbor all of life’s unlimited potential.  In order to receive the full potential of a chiropractic adjustment as well as food, one should lead a lifestyle that includes proper sleep, hydration, a positive mental attitude, and most importantly, proper nourishment and nerve supply. ...
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