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The mountains are calling: Hiking Your Way to Health

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The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardio...
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Stress and Degenerative Disease

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Every day a vast majority of people in the United States are in a state of worry: about money, children, jobs, a spouse or significant other, or hundreds of other things or events, whether they can be controlled or not. Some people are very aware of the strain and tension in their life, but many live with stress that cannot be seen, or are unwilling to admit. Daily life continues for these worrie...
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