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The mountains are calling: Hiking Your Way to Health

The mountains are calling:  Hiking Your Way to Health

The fall colors that Colorado is known for are just a few short weeks away.  The aspen leaves on the mountainsides draw hikers and visitors from around the globe.  However, the cooler weather and impressive scenery offer more than just a workout for your eyes! As autumn’s outdoor temperatures begin their gentle slope toward winter, it’s a chance look forward to opportunities for vigorous cardiorespiratory activities that is put aside in the heat of the summer. It’s much easier to hike in the ...

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